know the truth

To prevent cellulite build-up, one should maintain normal weight and avoid eating junk food. Exercising regularly would control cellulite.

Working out tightens the muscles and improves the appearance of areas of cellulite.

One can ask a fitness trainer about exercises for the parts of the body that are affected by cellulite.

Exercise would improve the body tone, reduce fat, build muscle and boost the circulation of lymph and blood. Avoiding sitting or standing for a longer period can reduce cellulite.

Eating five servings of vegetables and fruits each day could be an ideal Cellulite Solution. Intake of alcohol, tea and coffee should be limited. Cellulite can also be reduced by drinking water-based fluids every day. This would relieve thirst.

There are number of therapies that can help improve the appearance of the affected areas. A firm massage improves circulation and massaging with a blend of essential oils may be helpful.

Stimulation of the skin surface contributes to an improvement in the appearance of the skin. Gently brushing the affected parts with a soft, dry bristle brush would boost circulation. It removes dead skin and helps improve the appearance of the skin.

Muscles can also be stimulated through a special type of massage using gentle electric current. A low electric current passed through a person’s body causes some of the muscles to contract. This simulates the effect of physical exercise and encourages development of the affected tissue.

Body wrapping is one form of reducing cellulites. In this method the waist and the abdomen are wrapped with plastic or rubber wraps with specially formulated creams and herbal solutions. This dehydrates the body. Some people have experienced losing a few inches quickly through this method.

Body wrapping should only be done in a reputable spa.

There are other herbal Cellulite Solutions also. Since Cellulite is accumulation of waste products and toxins, dandelion helps reduce the wastes. Dandelion contains substances that enhance the liver’s ability to break down waste products and toxins. It also aids elimination from the blood of water and wastes by the kidneys. Dandelion leaves can be added to salads or can be cooked along with spinach. Taking dandelion tea everyday would help reduce cellulite. This type of diet may help clear excess fluid, toxins and wastes from the body. But before embarking on such a program seek the advice of a doctor.

Although one may not find Cellulite Solutions attractive, there is little treatment other than a healthy diet and exercise. If one is considering for a cosmetic surgery to remove excess fat, consult a doctor about the risks inherent in such procedures.